Full Body Kids Workout: 20 Min Home Fitness Fun!
Full Body Kids Workout: 20 Min Home Fitness Fun! with tags kids workout, full body, home fitness, active kids, exercise fun, family activity
Full body kids workout for fun exercise and an at-home activity! Join us for a 20 min session to boost energy & coordination. Perfect for active kids!
TIMECODES:
00:00 Step Jacks
00:29 Body Rotations
01:06 Rest
01:38 Ski Hops
02:14 Squat
03:13 Rest
03:46 High Knee Chops Left
04:18 High Knee Chops Right
04:51 Rest
05:23 Forward Jump
06:06 Jumping Jacks
06:51 Rest
07:38 Side Lunge Windmill
08:07 Rest
08:40 Running Man
09:16 High Knee Jacks
09:55 Rest
10:42 Standing Crunch
11:23 Rest
11:55 Ski Jacks
12:35 Lateral Arm Circles
13:11 Rest
13:43 Lateral Step Reach
14:18 Rest
14:51 Hand Claps
15:29 Forward Calf Raises
16:03 Rest
16:50 Squat
17:56 High Knee Jacks
18:31 Ski Hops
