Kids Strength & Movement: 20 Min Full Body Workout
Kids Strength & Movement: 20 Min Full Body Workout with tags kids workout, kids exercise, full body kids, at home activity, healthy movement, kids fitness
Boost kids strength & movement with this 20-min full body workout! Fun exercise & at-home activity perfect for energetic kids. Build coordination & healthy habits!
TIMECODES:
00:00 Body Extensions
00:39 Back Turns
01:26 Burpees
02:36 Rest
03:24 Forward Jump
04:40 Rise And Plie
05:51 Rest
06:39 Lateral Step Reach
07:39 Rest
08:27 Up Up Down Down
09:25 Rest
10:12 Squat And Kick
11:02 Rest
11:35 Victory Squat
12:24 Rest
12:56 Reach And Squat
13:52 Body Rotations
14:58 Rest
15:45 High Step March
16:26 Rest
16:59 Side Deep Squats
17:44 Step Back Jacks
18:32 Rest
18:54 Jumping Jacks
19:38 Running Man
20:20 Rest
20:42 Lateral Arm Circles
