10-MIN GYMNASTICS FOR KIDS - TRAINING TO OVERCOME OBSTACLES

10-MIN GYMNASTICS FOR KIDS - TRAINING TO OVERCOME OBSTACLES with tags gymnastics for kids, workout for kids, exercise for kids, training to overcome obstacles, full body exercise for kids, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, full body exercise, full body workout, improve fitness, at home exercise, at home workout, little sports

This incredible 10-minute workout will introduce your kids to the world of gymnastics, showing them that exercising can be a part of their routine in a super-fun way!

With a few simple exercises, the little ones will work their whole bodies to improve their agility, coordination and physical condition, ensuring that they can overcome any obstacles throughout the day. Maintaining an active lifestyle is essential for kids to grow up healthy, and this can be done from the comfort of your own home, without any equipment or complications. The more kids exercise and stay active, the easier it will be for them to face all day-to-day obstacles.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:32 Rest

00:50 Side Bends

01:24 Rest

01:43 Torso Rotation

02:33 Rest

02:51 Punches

03:15 Rest

03:33 Overhead Reach

03:55 Rest

04:14 Lateral Arm Circles

04:36 Rest

04:55 Forward Calf Raises

05:28 Rest

05:46 Diagonal Abs Right

06:15 Rest

06:34 Diagonal Abs Left

07:03 Rest

07:21 Body Extensions

07:48 Rest

08:06 The Windmill

08:38 Rest

08:56 Lateral Step Reach

09:32 Rest

09:50 Squat Arm Lifts