QUICK GYMNASTICS TO DO AT HOME FOR CHILDREN

QUICK GYMNASTICS TO DO AT HOME FOR CHILDREN with tags quick gymnastics to do at home, quick gymnastics for children, 10-minute at home workout, full body exercise for kids, kids exercises, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Your kids can exercise every day safely and conveniently with this quick workout, without leaving the house and without using any equipment. Our exercise routines are designed to keep them active at home using only their own body weight as resistance. Simple, easy-to-follow and super-fun exercises that will keep them stronger, more resilient and engaged!!

Daily exercise is extremely important for your little ones. It helps strengthen the body to keep kids away from obesity and all the problems that fat accumulation can cause, such as chronic diseases and poor development, both physical and mental. Make sure your kids have a healthy routine, with proper nutrition and hydration and, of course, regular exercise, so that they can grow up healthy, strong and fit, even if they exercise without leaving home!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 Forward Calf Raises

01:16 Rest

01:35 Knee Drive

01:56 Rest

02:14 Knee Raises

02:34 Rest

02:53 Lateral Taps

03:13 Rest

03:32 Prayer Pushes

04:05 Rest

04:24 Side Leg Raise Right

04:58 Rest

05:16 Side Leg Raise Left

05:50 Rest

06:09 Side Lunge Windmill

06:32 Rest

06:51 Ski Jacks

07:15 Rest

07:33 Diagonal Abs Left

08:02 Rest

08:21 Diagonal Abs Right

08:50 Rest

09:08 High Step March

09:31 Rest

09:50 Body Extensions