10-MIN AT-HOME P.E. EXERCISE VIDEO WORKOUT FOR KIDS

10-MIN AT-HOME P.E. EXERCISE VIDEO WORKOUT FOR KIDS with tags p.e. video exercise for kids, gymnastics to do at home, physical education for kids, physical education class for kids, p.e. class at home, full body exercise, full body workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, strengthening exercise, strengthening workout, improve flexibility, improve stamina, little sports

P.E. classes are always a special time and that's why I've prepared a routine inspired by these much-loved classes for your kids to do at home to stay active and healthy!

These fun exercises will help your kids work out the body's main muscle groups, to increase muscle strength, endurance, flexibility and motor coordination. Regular physical exercise is extremely important for kids to develop properly and become stronger and healthier. They're similar to physical education classes at school, a time that kids look forward to. With these moves, kids will be able to exercise while having fun, performing muscle-strengthening exercises, burning unhealthy body fat and improving their stamina and fitness levels all at once. By exercising every day, kids will also increase their energy and sense of well-being, making them more willing and ready to carry out their activities with more vigor and joy!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:19 Rest

00:38 Forward Calf Raises

01:06 Rest

01:25 Forward Jump

01:57 Rest

02:15 Hip Swirls

02:38 Rest

02:56 Punches

03:17 Rest

03:35 Side Bends

04:01 Rest

04:28 Tricep Dips

05:01 Rest

05:20 Swing Backs

05:46 Rest

06:05 Leg Lifts

06:25 Rest

06:43 Heel Touch

07:03 Rest

07:30 Tricep Dips

08:03 Rest

08:22 Swing Backs

08:49 Rest

09:07 Leg Lifts

09:27 Rest

09:46 Heel Touch