10-MIN LOW IMPACT WORKOUT FOR STUDENTS - KIDS EXERCISE

10-MIN LOW IMPACT WORKOUT FOR STUDENTS - KIDS EXERCISE with tags low-impact workout for students, low-impact exercises, daily exercises, full body exercise for kids, kids exercises, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

If your kids are school-aged and need a quick routine to stay active without interfering with their daily schedule or overloading their bodies, this is the perfect solution for them! A routine that takes just 10 minutes to work the whole body without leaving our little students tired to handle other daily activities!

This low-impact exercise is the best way to keep your kids healthy without putting their muscles or joints at risk. Getting kids to exercise regularly can help them grow stronger and healthier, can boost their energy levels and mood, as well as promoting general well-being and improving physical endurance in a significant way, which is extremely important for their healthy development. So add these amazing exercises to your kids' daily routine and see the great benefits that exercising can bring into their lives!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns

00:30 Rest

00:48 Arm Crossovers

01:15 Rest

01:34 Punches

01:57 Rest

02:16 Prayer Pushes

02:49 Rest

03:08 Side Bends

03:37 Rest

03:56 Hip Swirls

04:18 Rest

04:37 Diagonal Abs Right

05:02 Rest

05:20 Diagonal Abs Left

05:46 Rest

06:12 Donkey Kicks Right

06:41 Rest

06:59 Donkey Kicks Left

07:28 Rest

07:46 Leg Lifts

08:04 Rest

08:23 Swing Backs

08:46 Rest

09:04 Heel Touch

09:23 Rest

09:41 Reach Through