10-MIN HEIGHT INCREASE EXERCISE FOR KIDS

10-MIN HEIGHT INCREASE EXERCISE FOR KIDS with tags height increase exercise, exercises to grow taller, exercises to help kids grow, exercises to stay active at home, home workout, full body strength, improve stamina, improve endurance, stretching exercises, stretching workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

This 10-minute workout will increase your kids' height by stretching their bodies and working all their muscles to help them reach their maximum growth potential!

With these simple, fun and quick exercises, the little ones will perform low-impact movements to stretch their spine and limbs so that they can grow a little bit taller. In addition, if done over a long period of time, these exercises can help kids burn unwanted and unhealthy fat, as well as strengthen their muscles, even when exercising at home! While kids are doing these exercises, their bodies will release growth hormones that can help them grow faster! Alongside that, these exercises can also improve their posture, by working the back and improving the health of the spine. They're ideal to be done regularly to help your little ones not only grow taller, but also stronger, leaner and fitter!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:35 Rest

00:54 Arm Crossovers

01:28 Rest

01:46 Back Turns

02:24 Rest

02:43 Prayer Pushes

03:26 Rest

03:44 Side Bends

04:22 Rest

04:41 Side Lunge Windmill

05:08 Rest

05:26 The Windmill

06:02 Rest

06:20 Hip Swirls

06:49 Rest

07:07 Forward Calf Raises

07:45 Rest

08:11 Body Rotations

08:44 Rest

09:02 Arm Crossovers

09:33 Rest

09:51 Back Turns