GROW TALLER KIDS: Fun 20 Min Growth Spurt Workout
GROW TALLER KIDS: Fun 20 Min Growth Spurt Workout with tags grow taller, kids exercise, height growth, fun fitness, active kids, home workout
Boost growth with this fun kids workout! Playful exercises for a real grow spurt at home. Get active, build strength, and have a blast!
TIMECODES:
00:00 Body Extensions
00:34 Hopscotch
01:02 Rest
01:35 Overhead Reach
02:09 Split Jumps
02:51 Rest
03:24 Squat And Kick
03:58 Rest
04:45 Jumping Jacks
05:23 Mountain Climber
06:03 Rest
06:35 Rise And Plie
07:15 High Step March
07:43 Rest
08:31 Burpees
09:21 Rest
10:08 Step Back Jacks
10:43 Punches
11:35 Rest
12:07 Lateral Step Reach
12:48 Rest
13:35 Forward Jump
14:24 Lateral Arm Circles
14:59 Rest
15:31 Kick Backs
16:11 Rest
16:58 Jumping Jacks
17:42 Split Jumps
18:24 Rest
18:46 Burpees
19:45 Rest
20:17 Hopscotch
