10 MIN LISS CARDIO EXERCISE FOR KIDS

10 MIN LISS CARDIO EXERCISE FOR KIDS with tags liss cardio exercise for kids, 10 min cardio for kids, low intensity steady state exercise, cardio workout, gentle cardio exercises, cardio workout for kids, cardio fat burn, cardio for kids, cardio, cardio exercise, improve cardiovascular health, improve stamina, kids exercise, kids workout, exercise for kids, fat burning exercise, fat burning workout, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Today we have this amazing LISS (low-intensity steady-state) cardio routine to help your little ones eliminate fat and calories, strengthen their muscles and improve their cardiovascular health at the same time!

Cardio exercises are especially suitable for eliminating excess fat more quickly and toning the body's muscles. These low-intensity exercises will allow kids to move their whole bodies without overloading their muscles and joints, increasing their strength and endurance. And best of all, they'll do it without high-impact exercises or explosive movements. Take care of your kids health by encouraging them to lead a healthier lifestyle, with proper nutrition and regular exercise, even if they are at home!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Knee Jacks

00:26 Rest

00:44 High Step March

01:10 Rest

01:28 Knee Raises

01:50 Rest

02:09 Lateral Step Reach

02:49 Rest

03:08 Side Lunge Windmill

03:34 Rest

03:53 Side Leg Raise Right

04:31 Rest

04:50 Side Leg Raise Left

05:28 Rest

05:55 High Knee Jacks

06:18 Rest

06:37 High Step March

07:00 Rest

07:18 Knee Raises

07:38 Rest

07:57 Lateral Step Reach

08:32 Rest

08:51 Side Leg Raise Right

09:24 Rest

09:43 Side Leg Raise Left