Warm Up and Workout | 25-minute home workout for beginners. Achievable, low impact results.

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Warm Up and workout with DJ Raphi | WARM UP FOR AT HOME WORKOUTS

We hope you like DJ Raphi's version!

'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

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