AEROBICS FOR KIDS - 15 MIN INDOOR EXERCISE

AEROBICS FOR KIDS - 15 MIN INDOOR EXERCISE with tags aerobics for kids, 15-minute indoor exercise, aerobic exercises, exercise to keep kids active, 15-minute exercise, 15-minute workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Keep your kids' energy levels up with this 15-minute aerobic exercise routine!

Aerobic exercise is an excellent way to keep kids active and full of energy. They improve the health of the cardiovascular and respiratory systems, increasing physical endurance and helping to burn fat and calories. Aerobic exercises use fat as an energy source, and this fat will be eliminated as it's used to perform the exercises. Aerobic training is a strong ally for those who need to lose a few pounds and improve their physical condition. So don't wait any longer, get your kids exercising every day and keep them physically active, healthier and stronger even if they're exercising indoors, like at home!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:23 Rest

00:41 Forward Calf Raises

01:10 Rest

01:28 High Step March

01:48 Rest

02:07 High Knee Jacks

02:30 Rest

02:49 High Knee Chops Right

03:13 Rest

03:31 Prayer Pushes

04:05 Rest

04:23 Running Man

04:43 Rest

05:02 Ski Hops

05:22 Rest

05:41 Step Jacks

06:03 Rest

06:21 Step Back Jacks

06:44 Rest

07:10 Walk Downs

08:40 Rest

08:59 Up Up Down Down

09:33 Rest

09:51 Tricep Dips

10:25 Rest

10:44 Swing Backs

11:10 Rest

11:37 Walk Downs

13:07 Rest

13:25 Up Up Down Down

14:00 Rest

14:18 Swing Backs