Kids Indoor Workout: 20 Min Fun Home Exercise
Kids Indoor Workout: 20 Min Fun Home Exercise with tags kids workout, indoor play, home exercise, active kids, family fitness, fun fitness
Boost energy & fun with this 20-min kids indoor workout! Perfect for active play and keeping little ones moving at home. Get ready for smiles!
TIMECODES:
00:00 Torso Rotation
01:14 Back Turns
02:00 Standing Crunch
02:50 Rest
03:37 High Knee Chops Left
04:23 High Knee Chops Right
05:10 Rest
05:42 Side Lunge Windmill
06:20 Rest
07:07 Squat Arm Lifts
07:46 Rest
08:33 Jumping Jacks
09:17 Body Extensions
10:14 Rest
10:46 Running Man
11:27 Hopscotch
12:08 Rest
12:41 Ski Jacks
13:32 Hand Claps
14:12 Rest
14:45 Step Back Jacks
15:31 Lateral Arm Circles
16:19 Rest
16:52 Step Jacks
17:38 Punches
18:30 Rest
19:02 Overhead Reach
19:49 Arm Circles
