Kids Home Workout: Burn Energy & Get Fit Indoors (20 Min)
Kids Home Workout: Burn Energy & Get Fit Indoors (20 Min) with tags kids workout, home exercise, indoor fitness, active kids, family fun, energy burn
Get energised with this fun kids home workout! Perfect indoors, this 20-min session helps kids burn energy, build strength & boost mood. Great for active play!
TIMECODES:
00:00 Step Jacks
00:26 Body Extensions
00:57 Jumping Jacks
01:36 Rest
02:08 Running Man
02:38 Punches
03:30 Rest
04:03 Hopscotch
04:43 Ski Hops
05:20 Rest
05:52 Burpees
06:42 Rest
07:30 Split Jumps
08:10 Ski Jacks
08:55 Rest
09:28 Hand Claps
10:08 Arm Circles
10:46 Rest
11:08 Kick Backs
11:48 Rest
12:35 Forward Jump
13:13 Lateral Arm Circles
13:48 Rest
14:20 Body Extensions
15:03 Step Jacks
15:50 Rest
16:22 Jumping Jacks
17:01 Running Man
17:32 Rest
18:04 Punches
18:55 Hopscotch
19:35 Rest
20:08 Ski Hops
