Kids Weight Loss Workout: Burn Fat & Get Fit (20 Mins)
Kids Weight Loss Workout: Burn Fat & Get Fit (20 Mins) with tags kids workout, weight loss, kids exercise, fun fitness, at home workout, family fitness
Energize your kids with this fun weight loss workout! Get fit & burn fat with this at-home activity perfect for active kids. Make fitness a game!
TIMECODES:
00:00 Body Rotations
00:39 Punches
01:11 Rest
01:33 Jumping Jacks
02:12 High Knee Chops Left
02:50 High Knee Chops Right
03:28 Rest
04:01 Hopscotch
04:41 Ski Hops
05:22 Rest
05:54 High Knee Jacks
06:31 Forward Jump
07:26 Rest
08:14 Standing Crunch
08:50 Rest
09:22 Ski Jacks
10:07 Body Extensions
10:50 Rest
11:37 Step Back Jacks
12:17 Hand Claps
12:58 Rest
13:31 Step Jacks
14:17 Lateral Arm Circles
14:52 Rest
15:25 Jumping Jacks
16:09 Hopscotch
16:49 Rest
17:12 Ski Hops
17:48 Ski Jacks
18:33 Rest
19:05 High Knee Jacks
19:43 Hand Claps
20:17 Rest
20:40 Punches
