Kids Weight Loss Workout: Fun 20 Min Full Body Fat Burn
Kids Weight Loss Workout: Fun 20 Min Full Body Fat Burn with tags kids workout, exercise kids, fat burn, fun fitness, active kids, family fitness
Our kids workout for weight loss is a fun, full-body 20-min fat burn! Engage in dynamic exercise and active play, perfect for boosting energy, coordination & strength at home.
TIMECODES:
00:00 Torso Rotation
00:58 Overhead Reach
01:30 Rest
02:02 Forward Jump
02:56 Standing Crunch
03:50 Rest
04:38 High Knee Chops Left
05:18 High Knee Chops Right
05:59 Rest
06:32 Side Lunge Windmill
07:06 Rest
07:54 Body Extensions
08:43 High Knee Jacks
09:23 Rest
09:56 Jumping Jacks
10:40 Running Man
11:19 Rest
11:52 Squat Arm Lifts
12:30 Step Back Jacks
13:11 Rest
13:58 Hopscotch
14:38 Hand Claps
15:19 Rest
15:51 Lateral Arm Circles
16:36 Step Jacks
