15 MIN PYRAMID WORKOUT FOR HELPING KIDS LOSE FAT

10:52

10 MIN PYRAMID FAT BURNING WORKOUT FOR KIDS

33:56

Escape from CARDBOARD PRISON Challenge

10:21

10-MIN SUPER FUN ABS WORKOUT FOR KIDS

22:47

7-DAY CHALLENGE: CORE EXERCISES FOR KIDS

25:36

Surprise Eggs Kids Songs | Vlad & Niki | Nursery Rhymes

14:56

15-MINUTE EXERCISE TO HELP CHILDREN LOSE EXCESS FAT

11,109 views

15 MIN PYRAMID WORKOUT FOR HELPING KIDS LOSE FAT with tags pyramid workout, exercise to help kids lose fat, pyramid fat burning workout, pyramid exercise, burn calories, exercise to burn calories, fat burning exercise, fat burning workout, full body exercise, full body workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

Today we have a 15-minute pyramid workout that will help kids lose fat and strengthen their muscles, exercising the whole body at home and, best of all, having lots of fun!!!

Pyramid training is a group of exercises that starts with a light weight and higher repetitions, moving on to a heavier weight and fewer repetitions. This means that the first exercises will be simpler and have a higher number of repetitions, then we'll have medium-intensity exercises with fewer repetitions and, finally, we'll have the most intense exercises, which will be done with even fewer repetitions. Pyramid training is used to build muscle and lose fat, so it'll improve the strength and the endurance of the little ones and keep them free of unhealthy fats. The easier exercises done initially will serve as a warm-up for the more intense movements that will follow and kids will be challenged to complete the routine and, if they succeed, they'll be able to burn a lot of unhealthy fat, as well as develop stronger muscles all over their bodies!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat

00:25 Rest

00:44 Squat Arm Lifts

01:00 Rest

01:18 Reach And Squat

01:35 Rest

01:54 Rise And Plie

02:16 Rest

02:34 Knee Raises

02:48 Rest