15 MIN PYRAMID WORKOUT FOR HELPING KIDS LOSE FAT

15 MIN PYRAMID WORKOUT FOR HELPING KIDS LOSE FAT with tags pyramid workout, exercise to help kids lose fat, pyramid fat burning workout, pyramid exercise, burn calories, exercise to burn calories, fat burning exercise, fat burning workout, full body exercise, full body workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

Today we have a 15-minute pyramid workout that will help kids lose fat and strengthen their muscles, exercising the whole body at home and, best of all, having lots of fun!!!

Pyramid training is a group of exercises that starts with a light weight and higher repetitions, moving on to a heavier weight and fewer repetitions. This means that the first exercises will be simpler and have a higher number of repetitions, then we'll have medium-intensity exercises with fewer repetitions and, finally, we'll have the most intense exercises, which will be done with even fewer repetitions. Pyramid training is used to build muscle and lose fat, so it'll improve the strength and the endurance of the little ones and keep them free of unhealthy fats. The easier exercises done initially will serve as a warm-up for the more intense movements that will follow and kids will be challenged to complete the routine and, if they succeed, they'll be able to burn a lot of unhealthy fat, as well as develop stronger muscles all over their bodies!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat

00:25 Rest

00:44 Squat Arm Lifts

01:00 Rest

01:18 Reach And Squat

01:35 Rest

01:54 Rise And Plie

02:16 Rest

02:34 Knee Raises

02:48 Rest

03:07 Body Extensions

03:23 Rest

03:50 Squat

04:24 Rest

04:42 Squat Arm Lifts

05:01 Rest

05:19 Reach And Squat

05:40 Rest

05:59 Rise And Plie

06:27 Rest

06:45 Knee Raises

07:01 Rest

07:20 Body Extensions

07:40 Rest

08:06 Squat

08:48 Rest

09:06 Squat Arm Lifts

09:28 Rest

09:47 Reach And Squat

10:11 Rest

10:30 Rise And Plie

11:04 Rest

11:22 Knee Raises

11:40 Rest

12:07 Squat

12:57 Rest

13:15 Squat Arm Lifts

13:40 Rest

13:58 Reach And Squat

14:27 Rest

14:45 Rise And Plie