QUICK MAT WORKOUT FOR FLAT TUMMY - KIDS EXERCISE

QUICK MAT WORKOUT FOR FLAT TUMMY - KIDS EXERCISE with tags quick mat workout for flat tummy, simple mat exercises to lose belly fat, lose belly fat, belly fat, belly fat burner for kids, abs exercise, abs workout, belly fat loss, exercise to lose belly fat, workout to lose belly fat, fat burning exercise, fat burning workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

Just 10 minutes of exercise a day can help your little ones lose belly fat! With dynamic and fun mat exercises, they'll eliminate this unhealthy fat and strengthen their core, increasing and improving balance, stability and body posture, all while exercising and having fun at home!!!

The accumulation of abdominal fat can cause several health problems, including in kids. This fat promotes the onset of various chronic diseases and is extremely harmful to kids' healthy growth and development. Fat loss happens when the body burns more calories than it consumes, so it's essential that kids eat a healthy diet and exercise regularly, eliminating calories and all that fat accumulated in the abdominal region. These exercises will make them work all their abdominal muscles and core, increasing their strength and eliminating that stubborn fat, keeping them healthier, full of energy and with a super flat tummy!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Reach Through

00:38 Rest

00:56 Scissor Kicks

01:16 Rest

01:35 Leg Lifts

01:57 Rest

02:15 Plank

02:49 Rest

03:07 Leg Drops

03:54 Rest

04:12 Knee Tuch Crunches

04:47 Rest

05:06 Heel Touch

05:28 Rest

05:46 Flutter Kicks

06:06 Rest

06:32 Reach Through

07:10 Rest

07:29 Scissor Kicks

07:49 Rest

08:07 Leg Lifts

08:29 Rest

08:48 Plank

09:22 Rest

09:40 Knee Tuch Crunches