FLAT LOWER BELLY + STRONG LEGS WORKOUT FOR KIDS

FLAT LOWER BELLY + STRONG LEGS WORKOUT FOR KIDS with tags flat lower belly workout, strong legs workout, belly and legs, kids workout at home, core, belly, legs, belly workout, tummy workout, legs workout, kids tummy exercises, kids leg exercises, flat tummy, stronger legs, belly exercises, legs exercises, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, easy exercises for kids, improve strength, improve fitness, at home exercise, at home workout, little sports

Kids need special attention for their physical and mental development and there's no better way to take care of their health than by encouraging them to exercise regularly, even if they do it at home!!

In this workout we've combined a set of fun, engaging and interesting exercises for kids. These exercises target the belly area (abdominal and core muscles) and the lower body (quadriceps, hamstrings and thighs) and with them, it'll be much easier for kids to exercise every day as the exercises don't require any special equipment. Kids will be able to fully exercise their tummies and legs, developing agility, strength and motor coordination, as well as improving balance and stability through exercises that will strengthen their core, the region of the body responsible for these essential skills.

If done daily, these simple and fun exercises will help the little ones develop the strength of their legs, core and bellies, ensuring that they can burn off any unhealthy fat and calories, making them healthier and stronger!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat

00:41 Rest

01:00 Reach And Squat

01:24 Rest

01:43 Lunges

02:23 Rest

02:41 Jumping Jacks

03:02 Rest

03:21 Forward Jump

03:58 Rest

04:25 Flutter Kicks

04:41 Rest

05:00 Leg Drops

05:40 Rest

05:58 Oblique Twists

06:27 Rest

06:45 Leg Lifts

07:05 Rest

07:24 Scissor Kicks

07:42 Rest

08:09 Leg Drops

08:49 Rest

09:07 Oblique Twists

09:36 Rest

09:54 Leg Lifts