FLAT TUMMY + STRONG ARMS CHALLENGE - KIDS WORKOUT
FLAT TUMMY + STRONG ARMS CHALLENGE - KIDS WORKOUT with tags flat tummy and strong arms challenge, flat belly, strong arms, belly, arms, strong core, upper body, belly exercises, kids exercise, kids workout, exercise for kids, workout for kids, strengthening training, at home exercise, at home workout, little sports
Today's workout will challenge your kids to get flat bellies and strong arms with effective and fun exercises that they can do without leaving home!
These dynamic fast-paced exercises will get kids' heart pumping and will speed up their metabolism to allow the body to burn belly fat faster, while strengthening their core and arms. Kids will be able to build stronger muscles in their arms and core at the same time. It's important to remember that we use our arms to do several tasks throughout the day, and the core's the part of the body responsible for balance, stability and posture, so it's essential that the little ones do exercises to strengthen both of these parts. These exercises will certainly help kids strengthen their arms, burn belly fat and get a super flat, toned belly in no time!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:17 Rest
00:36 Forward Jump
01:08 Rest
01:26 Jumping Jacks
01:48 Rest
02:06 Squat Arm Lifts
02:31 Rest
02:49 Side Lunge Windmill
03:13 Rest
03:39 Donkey Kicks Left
04:13 Rest
04:31 Donkey Kicks Right
05:04 Rest
05:23 Kick Backs
05:58 Rest
06:16 Knee Push Ups
06:53 Rest
07:11 Plank
07:41 Rest
08:00 Up Up Down Down
