10-MINUTE BEST AB WORKOUT AT HOME - CORE WORKOUT FOR KIDS
10-MINUTE BEST AB WORKOUT AT HOME - CORE WORKOUT FOR KIDS with tags best ab workout for kids, core workout, core exercises, core exercises for kids, flat tummy workout, tummy exercises, achieve a flat tummy, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, belly exercise, belly workout, core exercise, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports
Today's workout brings the best abdominal exercises to eliminate unhealthy belly fat and strengthen your little ones' core!
Eliminating abdominal fat is extremely important for kids' health, as it can be responsible for the onset of several chronic diseases, such as high blood pressure, strokes and heart disease. Strengthening the core is essential for improving kids' balance, stability and body posture. Poor posture acquired by kids due to long hours of sitting can lead to future back problems and chronic neck and back pain, which is why it's crucial to correct and improve kids' posture. With this quick routine, they'll work towards a flat, fat-free belly and build a stronger core, which will give them better body support when they're moving and better posture when they're sitting.
Include this 10-minute exercise in your kids' daily routine and help them stay disease-free by eliminating abdominal fat and strengthening their core quickly and effectively!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Knee Raises
00:22 Rest
00:40 Knee Drive
01:01 Rest
01:19 High Knee Jacks
01:43 Rest
02:01 High Step March
02:24 Rest
02:51 Flutter Kicks
03:07 Rest
03:26 Knee Tuch Crunches
04:00 Rest
04:19 Oblique Twists
04:51 Rest
05:18 Knee Raises
05:40 Rest
05:58 Knee Drive
06:19 Rest
06:38 High Knee Jacks
07:01 Rest
07:20 High Step March
07:43 Rest
08:09 Flutter Kicks
08:25 Rest
08:44 Knee Tuch Crunches
09:19 Rest
09:37 Oblique Twists
