10 MINUTE INDOOR AND AT-HOME WORKOUT FOR KIDS

10 MINUTE INDOOR AND AT-HOME WORKOUT FOR KIDS with tags 10-minute indoor workout for kids, 10-minute exercise for kids, 10-minute exercise, full body exercise, full body workout, fat burning exercise, fat burning workout, tone the body, strengthening exercise, strengthening workout, improve fitness, at home exercise, at home workout, little sports

A 10-minute exercise routine to keep your kids active, rain or shine!! With this workout, they can exercise without leaving the house, moving their little bodies to become healthier than ever!

Undoubtedly, keeping the body physically active is one of the best ways to stay healthy. This is no different with kids, so the more active they are, the healthier and stronger they'll grow. This quick routine features easy and fun exercises that kids can easily do indoors. Although it's usually a nutritional issue, lack of physical exercise is also a determining factor in contributing to childhood obesity and encouraging them to exercise regularly is essential for their development, this way, they can enjoy all the stages of their growth with lots of energy, joy and health!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Leg Raise Left

00:33 Rest

00:52 Side Leg Raise Right

01:26 Rest

01:44 Prayer Pushes

02:13 Rest

02:31 Knee Raises

02:51 Rest

03:10 Hopscotch

03:30 Rest

03:48 High Knee Chops Right

04:12 Rest

04:30 High Knee Chops Left

04:54 Rest

05:12 Hand Claps

05:32 Rest

05:51 The Windmill

06:22 Rest

06:41 Waist Pinchers Right

07:08 Rest

07:26 Waist Pinchers Left

07:54 Rest

08:12 Heel Touch

08:32 Rest

08:51 Oblique Twists

09:19 Rest

09:38 Knee Tuch Crunches