Fun Indoor Workout: 20 Min Kids Home Fitness!
Fun Indoor Workout: 20 Min Kids Home Fitness! with tags kids workout, indoor fitness, at home exercise, fun activity, kids fitness, family workout
Get ready for a fun kids workout! This 20-minute indoor activity is perfect for at-home fitness, helping your little ones burn energy and build strength. Let's move!
TIMECODES:
00:00 Back Turns
00:34 Ski Jacks
01:06 Hopscotch
01:36 Reach And Squat
02:16 Rest
02:49 High Knee Chops Left
03:18 High Knee Chops Right
03:49 Rest
04:21 Running Man
04:56 Side Deep Squats
05:24 Rest
05:57 Squat And Kick
06:32 Rest
07:19 Jumping Jacks
08:03 Step Jacks
08:38 Rest
09:11 Side Lunge Windmill
09:43 Rest
10:30 Hand Claps
11:06 Rise And Plie
11:47 Rest
12:20 Split Jumps
13:00 Lateral Step Reach
13:37 Rest
14:24 Standing Crunch
15:00 Rest
15:48 Forward Calf Raises
16:21 Rest
17:08 Torso Rotation
18:15 Overhead Reach
