STRONG ARMS & SHOULDERS: Upper Body Kids Workout (20 Min)
STRONG ARMS & SHOULDERS: Upper Body Kids Workout (20 Min) with tags kids workout, upper body, kids exercise, fun fitness, at home workout, family fitness
Get strong with this 20-min kids workout! Featuring upper body exercises, it's a fun at-home activity to build strength & endurance for active kids. Perfect for all ages!
TIMECODES:
00:00 Arm Circles
00:30 Overhead Reach
00:58 Rest
01:31 Arm Crossovers
02:15 Punches
03:06 Rest
03:38 Knee Push Ups
04:21 Rest
04:53 Tricep Dips
05:32 Rest
06:04 Prayer Pushes
06:56 Step Back Jacks
07:36 Rest
08:08 Up Up Down Down
08:47 Rest
09:10 Lateral Arm Circles
09:44 High Knee Jacks
10:28 Rest
11:01 Walk Downs
12:31 Rest
13:18 Reach And Squat
14:05 Squat Arm Lifts
14:39 Rest
15:11 Victory Squat
15:48 Rest
16:21 Punches
17:11 Arm Crossovers
17:56 Rest
18:19 Knee Push Ups
19:01 Rest
19:33 Tricep Dips
20:12 Rest
20:34 Overhead Reach
