STRONG UPPER BODY! Kids Workout: Arms & Shoulders (20 Mins)
STRONG UPPER BODY! Kids Workout: Arms & Shoulders (20 Mins) with tags kids workout, arm workout, shoulder workout, fun fitness, at home activity, kids exercise
Get strong with this kids workout! Fun exercise for arms & shoulders in this 20-minute at-home activity. Boost strength & confidence!
TIMECODES:
00:00 Punches
00:34 Overhead Reach
01:06 Arm Circles
01:59 Rest
02:31 Victory Squat
03:20 Rest
04:07 Lateral Arm Circles
04:51 Side Lunge Windmill
05:28 Rest
06:15 Step Jacks
07:01 Reach And Squat
07:58 Rest
08:30 Side Leg Raise Left
09:28 Side Leg Raise Right
10:25 Rest
11:13 Standing Crunch
11:58 Rest
12:30 Lateral Step Reach
13:21 Rest
13:53 Side Deep Squats
14:33 Lateral Taps
15:17 Rest
15:50 Squat And Kick
16:32 Rest
17:04 Rise And Plie
18:15 Forward Calf Raises
18:53 Rest
19:25 Squat
20:15 Step Jacks
