STRONG ARMS & SHOULDERS: Kids Workout for Sports (20 Min)

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STRONG ARMS & SHOULDERS: Kids Workout for Sports (20 Min)

Boost kids' strength! This fun kids workout builds strong arms & shoulders for sports & daily activities. Perfect home exercise for active children!

TIMECODES:

00:00 Arm Circles

00:31 Arm Crossovers

01:10 Rest

01:42 Punches

02:30 Prayer Pushes

03:28 Rest

04:01 Knee Push Ups

04:43 Rest

05:16 Tricep Dips

05:54 Rest

06:26 Walk Downs

07:57 Rest

08:44 Punches

09:32 Prayer Pushes

10:30 Rest

11:02 Knee Push Ups

11:45 Rest

12:17 Tricep Dips

12:55 Rest

13:28 Walk Downs

14:58 Rest

15:46 Up Up Down Down

16:29 Rest

17:02 Reach And Squat

17:48 Step Back Jacks

18:23 Rest

18:56 Lateral Step Reach

19:31 Lateral Arm Circles

20:07 Rest

20:40 Overhead Reach