STRONG ARMS & SHOULDERS: Kids Workout for Sports (20 Min)
10,470 views
STRONG ARMS & SHOULDERS: Kids Workout for Sports (20 Min)
Boost kids' strength! This fun kids workout builds strong arms & shoulders for sports & daily activities. Perfect home exercise for active children!
TIMECODES:
00:00 Arm Circles
00:31 Arm Crossovers
01:10 Rest
01:42 Punches
02:30 Prayer Pushes
03:28 Rest
04:01 Knee Push Ups
04:43 Rest
05:16 Tricep Dips
05:54 Rest
06:26 Walk Downs
07:57 Rest
08:44 Punches
09:32 Prayer Pushes
10:30 Rest
11:02 Knee Push Ups
11:45 Rest
12:17 Tricep Dips
12:55 Rest
13:28 Walk Downs
14:58 Rest
15:46 Up Up Down Down
16:29 Rest
17:02 Reach And Squat
17:48 Step Back Jacks
18:23 Rest
18:56 Lateral Step Reach
19:31 Lateral Arm Circles
20:07 Rest
20:40 Overhead Reach
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