30-DAY STRONG ARMS CHALLENGE - KIDS DAILY EXERCISES

30-DAY STRONG ARMS CHALLENGE - KIDS DAILY EXERCISES with tags 30-day strong arms challenge, kids daily exercise, exercises for arm muscles, upper body workout, strengthening exercise, strengthening workout, arms, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

Today's workout aims to exercise the upper body, especially the arms, using a mix of traditional and other playful exercises that kids should do for 30 days in a row!!!

It is essential to involve kids in exercise as a way of minimizing sedentary lifestyles in childhood, especially by reducing the time spent in front of screens to keep them active and healthy. It's very important that kids exercise their arms properly to make them stronger and leaner, as we need to use them for several tasks, and the greater the endurance and strength of the upper body, the easier it will be for them to perform these tasks. With this challenge, kids will be able to get the best benefits from these exercises, getting stronger tendons and muscles over time. You can be sure that by exercising daily, your kids will have more stamina, which will help them feel better and have more energy for everyday life.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:23 Rest

00:42 Body Extensions

01:11 Rest

01:30 Punches

01:56 Rest

02:14 Prayer Pushes

02:52 Rest

03:19 Tricep Dips

03:57 Rest

04:16 Knee Push Ups

04:58 Rest

05:25 Arm Circles

05:48 Rest

06:07 Body Extensions

06:36 Rest

06:55 Punches

07:21 Rest

07:39 Prayer Pushes

08:18 Rest

08:44 Tricep Dips

09:22 Rest

09:41 Knee Push Ups