10 EXERCISES FOR MUSCLES IN THE ARMS - KIDS WORKOUT
10 EXERCISES FOR MUSCLES IN THE ARMS - KIDS WORKOUT with tags exercises for muscles in the arms, exercises for arm muscles, upper body workout, strengthening exercise, strengthening workout, arms, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports
The aim of today's workout is to get kids to exercise their upper bodies, especially their arms, to help them develop stronger, more resilient muscles!!!
When it comes to outdoor games like hide-and-seek, hopscotch or good old soccer, there's nothing better than feeling strong and healthy. With these 10 easy and fun exercises, kids will be able to strengthen their upper body muscles much more, which will help them improve their balance and mobility! As we need to use our arms to perform several tasks, it's very important that kids exercise their arms properly to make them stronger and leaner, ready to handle any daily task.
By doing this exercise 3 or 4 times a week, your little ones will feel the difference in their arm strength in a short period of time, so let's get the kids and start this new workout! ๐ช
TIMECODES:
00:00 Prayer Pushes
00:33 Rest
00:52 Punches
01:15 Rest
01:33 Lateral Arm Circles
01:56 Rest
02:22 Tricep Dips
02:56 Rest
03:22 Up Up Down Down
03:56 Rest
04:23 Mountain Climber
04:44 Rest
05:11 Walk Downs
06:41 Rest
06:59 Knee Push Ups
07:36 Rest
07:55 Kick Backs
08:29 Rest
08:48 Plank
