TOP 10 KIDS EXERCISES TO GET STRONGER ARMS

TOP 10 KIDS EXERCISES TO GET STRONGER ARMS with tags top 10 kids exercises to get stronger arms, top 10 arm exercises, stronger arms, arms exercises, arms workout, arms, kids arm exercises, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve strength, improve coordination, at home exercise, at home workout, little sports

Today's workout is perfect for helping kids develop stronger arms. It features the 10 best exercises to work kids' upper bodies, improving endurance and strength!

This amazing routine aims to exercise the upper body, especially the arms, using a mix of traditional exercises and other playful exercises to keep kids engaged throughout the workout. These 10 exercises will be done in two sets and are more than enough to make kids' arms stronger and leaner, preparing them to handle any daily task. Bodyweight exercises work very well to strengthen muscles and are especially good for the arms. They help to improve flexibility, endurance and muscle strength, all with the kids exercising without leaving home and having lots of fun.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Punches

00:23 Rest

00:41 Lateral Arm Circles

01:04 Rest

01:22 Burpees

02:12 Rest

02:31 Hand Claps

02:51 Rest

03:17 Up Up Down Down

03:51 Rest

04:10 Walk Downs

05:40 Rest

05:59 Tricep Dips

06:32 Rest

06:51 T Plank

07:42 Rest

08:00 Knee Push Ups

08:37 Rest

08:55 Kick Backs

09:30 Rest

09:57 Punches

10:20 Rest

10:38 Lateral Arm Circles

11:01 Rest

11:19 Burpees

12:09 Rest

12:28 Hand Claps

12:48 Rest

13:14 Up Up Down Down

13:48 Rest

14:07 Walk Downs

15:37 Rest

15:56 Tricep Dips

16:29 Rest

16:48 T Plank

17:39 Rest

17:57 Knee Push Ups

18:34 Rest

18:53 Kick Backs