KIDS CORE + LEGS + ARMS EXERCISES

KIDS CORE + LEGS + ARMS EXERCISES with tags kids core exercises, kids arm exercises, kids leg exercises, core, legs, arms, flat tummy, stronger legs, stronger arms, core exercises, belly exercises, legs exercises, arms exercises, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, simple exercises for kids, easy exercises for kids, improve strength, improve balance, improve stability, at home exercise, at home workout, little sports

This 3-in-1 workout features a complete set of exercises that can help kids build strength and improve their balance and stability! They'll perform simple and fun exercises to work their core, arms and legs at the same time and, best of all, they can exercise without leaving home!

With these exercises, kids will be able to eliminate fat and strengthen their muscles, building a stronger and more resilient body, which will reduce the risk of muscular or joint injuries, as well as helping to prevent several illnesses. A stronger body will help them perform their daily activities more quickly and safely, whether at school, in sports or even at home. This workout will certainly improve your kids' overall fitness, keeping them full of energy, stronger and healthier than ever!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Punches

00:23 Rest

00:41 Hip Swirls

01:07 Rest

01:25 Jumping Jacks

01:46 Rest

02:05 Lateral Arm Circles

02:27 Rest

02:46 Lateral Step Reach

03:21 Rest

03:40 Overhead Reach

04:02 Rest

04:28 Up Up Down Down

04:57 Rest

05:16 Tricep Dips

05:50 Rest

06:08 Walk Downs

07:38 Rest

07:57 T Plank

08:48 Rest

09:14 Up Up Down Down

09:44 Rest

10:02 Tricep Dips