5 CLASSIC EXERCISES FOR A CORE WORKOUT FOR KIDS

5 CLASSIC EXERCISES FOR A CORE WORKOUT FOR KIDS with tags 5 classic exercises for a core workout, core exercises for kids, the best core exercises for kids, strong core, solid core, burn belly fat, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

Today's workout features 5 classic moves for kids to work on their core at home. It's an effective way of strengthening this very important region of the body, which is responsible for supporting our movements, giving us the balance and stability to perform them!!!

The core's region is made up of the abdominal, lumbar spine, pelvic and hips' muscles and is responsible for the body's balance, stability and posture. Having a stronger and more solid core can help kids perform a lot of movements more safely, avoidind injuries and accidental falls, for example. The core muscles need to be worked, as kids don't have much strength in this body part, so with these 5 classic core exercises, the little ones will work the abdominal region, not only strengthening the muscles, but also improving the functioning of the organs located in it and burning a lot of fat. With this quick and fun workout, you can be sure that your kids will have more balance and stability, as well as better posture in no time!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Heel Touch

00:22 Rest

00:40 Plank

01:14 Rest

01:32 Reach Through

02:11 Rest

02:29 Flutter Kicks

02:49 Rest

03:07 Leg Drops

03:53 Rest

04:20 Heel Touch

04:42 Rest

05:00 Plank

05:34 Rest

05:53 Reach Through

06:31 Rest

06:49 Flutter Kicks

07:09 Rest

07:27 Leg Drops

08:14 Rest

08:40 Heel Touch

09:02 Rest

09:21 Plank

09:54 Rest

10:13 Reach Through

10:51 Rest

11:10 Flutter Kicks

11:29 Rest

11:48 Leg Drops