6 CORE EXERCISES BETTER THAN SIT-UPS FOR KIDS

6 CORE EXERCISES BETTER THAN SIT-UPS FOR KIDS with tags 6 core exercises better than sit-ups, core exercises for kids, the best core exercises for kids, strong core, solid core, burn belly fat, strengthening exercise, strengthening workout, core exercise, core workout, kids exercise, kids workout, exercise for kids, workout for kids, improve balance, improve stability, improve posture, at home exercise, at home workout, little sports

We've often mentioned that the core's the part of the body that maintains posture, balance and stabilty, composed of the abdominal', pelvis', and lumbar spine's muscles, and is responsible for supporting all our movements and that's why is so important to have stronger muscles in this area. With these 6 exercises, that are better than sit-ups, kids will strengthen these muscles while having lots of fun!

Kids will have a fun challenge with this set of six exercises, in which they'll have to do their best to maintain balance while standing and the strength of the abs' muscles while on the mat. With these 6 exercises, kids will not only burn belly and back fat, but they'll also strengthen their core muscles, improving their posture and ensuring that they grow up healthier and less likely to develop any kind of back problem. By strengthening the core region, your little ones will improve their balance, stability and posture all at once! In addition, they'll be able to burn lots of unhealthy belly fat, which will keep them healthy and free from many diseases. Encourage your kids to do some kind of physical activity every day, as this can help them grow stronger and healthier!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Heel Touch

00:22 Rest

00:40 Flutter Kicks

01:00 Rest

01:18 Leg Drops

02:04 Rest

02:23 Oblique Twists

02:55 Rest

03:14 Plank

03:47 Rest

04:06 T Plank

05:05 Rest

05:32 Heel Touch

05:54 Rest

06:12 Flutter Kicks

06:32 Rest

06:50 Leg Drops

07:37 Rest

07:55 Oblique Twists

08:27 Rest

08:46 Plank

09:20 Rest

09:38 T Plank