STRONG CORE & BETTER POSTURE: Kids 20 Min Workout
STRONG CORE & BETTER POSTURE: Kids 20 Min Workout with tags kids workout, kids exercise, core strength, better posture, at home workout, fun fitness
Boost posture with this 20-min kids workout! Fun exercise for core strength, balance, and focus at home. Get kids moving!
TIMECODES:
00:00 Torso Rotation
00:58 Step Jacks
01:27 Rest
02:00 The Windmill
02:44 High Knee Chops Left
03:14 High Knee Chops Right
03:44 Rest
04:17 High Step March
04:42 Rest
05:30 Running Man
06:00 Body Extensions
06:41 Rest
07:13 Reach And Squat
07:52 Back Turns
08:43 Rest
09:16 Forward Calf Raises
09:49 Rest
10:36 Body Rotations
11:23 Side Bends
12:14 Rest
13:01 The Windmill
13:50 Back Turns
14:40 Rest
15:13 High Step March
15:43 Rest
16:16 Reach And Squat
17:02 Body Extensions
17:46 Rest
18:18 High Knee Chops Left
18:50 High Knee Chops Right
