STRONG CORE FOR KIDS: 20 Min Fix Posture At Home
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STRONG CORE FOR KIDS: 20 Min Fix Posture At Home with tags kids core, posture fix, kids exercise, at home workout, strong core, kids fitness
Boost posture with this 20-min kids workout! Fun exercises for core strength, perfect for at-home activity & better health. Engage your child in playful movement!
TIMECODES:
00:00 Step Jacks
00:31 Body Rotations
01:12 Reach And Squat
02:06 Torso Rotation
03:13 Rest
03:45 Standing Crunch
04:35 Back Turns
05:25 Rest
06:13 Waist Pinchers Left
06:57 Waist Pinchers Right
07:41 Rest
08:29 Diagonal Abs Right
09:17 Diagonal Abs Left
10:06 Rest
10:38 Squat Arm Lifts
11:17 Forward Calf Raises
12:00 Rest
12:47 Running Man
13:26 Hip Swirls
14:08 Rest
14:41 High Knee Chops Left
15:24 Side Bends
16:15 Rest
16:48 Jumping Jacks
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