STRONG CORE FOR KIDS: 20 Min Fix Posture At Home

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STRONG CORE FOR KIDS: 20 Min Fix Posture At Home with tags kids core, posture fix, kids exercise, at home workout, strong core, kids fitness

Boost posture with this 20-min kids workout! Fun exercises for core strength, perfect for at-home activity & better health. Engage your child in playful movement!

TIMECODES:

00:00 Step Jacks

00:31 Body Rotations

01:12 Reach And Squat

02:06 Torso Rotation

03:13 Rest

03:45 Standing Crunch

04:35 Back Turns

05:25 Rest

06:13 Waist Pinchers Left

06:57 Waist Pinchers Right

07:41 Rest

08:29 Diagonal Abs Right

09:17 Diagonal Abs Left

10:06 Rest

10:38 Squat Arm Lifts

11:17 Forward Calf Raises

12:00 Rest

12:47 Running Man

13:26 Hip Swirls

14:08 Rest

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15:24 Side Bends

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