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10 MIN STRONG BACK & CORE WORKOUT: FAMILY EXERCISE AT HOME with tags strong back and core workout, family exercise at home, kids exercise, exercise for kids, kids workout, workout for kids, at home exercise, at home workout, belly exercise, belly workout, back exercise, back workout, core exercise, core workout, improve posture exercise, improve stability workout, strengthening exercises, little sports

Today's workout is a great opportunity for you to exercise with your kids! You can spend time together while strengthening your back and core, improving posture, balance and stability, all in less than 11 minutes a day! This exercise won't strain your body or your daily schedule, and it's an excellent way to strengthen the bond between you and your little ones!

These exercises will help you all improve your posture, balance and stability, as well as burning fat and strengthening your core muscles. When kids grow up without working on their posture, they tend to become adults with a lot of back problems. In our technological world, many kids end up maintaining the wrong posture when using cell phones, tablets, playing video games or watching television, but if they do this quick exercise every day, they can improve their posture and it won't be an issue for their development.

These are really effective exercises that can help you and your kids burn excess belly fat and strengthen the core, to help you assume proper posture and have better body balance and stability, strengthening the muscles around the spine that are responsible for supporting all our movements. This is a perfect strengthening exercise for kids and great to do with the family!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Bends

00:33 Rest

00:52 The Windmill

01:28 Rest

01:46 Side Lunge Windmill

02:13 Rest

02:31 Knee Drive

02:55 Rest

03:21 Swing Backs

03:51 Rest