POWER KIDS! 20 Min Workout: Strength & Healthy Movement

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POWER KIDS! 20 Min Workout: Strength & Healthy Movement

Boost overall strength & healthy movement with this fun kids workout! Perfect for active kids, this at-home activity makes exercise exciting. Join the POWER KIDS!

TIMECODES:

00:00 Arm Circles

00:30 Hand Claps

00:57 Jumping Jacks

01:30 Reach And Squat

02:09 Rest

02:41 Ski Jacks

03:19 Rise And Plie

04:00 Rest

04:32 Squat And Kick

05:06 Rest

05:54 Lateral Taps

06:30 Side Deep Squats

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07:33 Side Lunge Windmill

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08:50 Prayer Pushes

09:35 Victory Squat

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10:56 Squat

11:46 Side Bends

12:28 Rest

13:01 Lateral Step Reach

13:51 Forward Calf Raises

14:34 Rest

15:22 Jumping Jacks

16:06 Reach And Squat

16:53 Rest

17:26 Punches

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