Kids Gymnastics: Strength & Flexibility (20 Min)
Kids Gymnastics: Strength & Flexibility (20 Min) with tags kids gymnastics, kids exercise, flexibility workout, strength for kids, at home activity, fun fitness
Boost kids' strength & flexibility with this fun, at-home gymnastics workout! Perfect for kids workout ideas, this 20-min routine improves coordination & confidence. Get active with creative exercise!
TIMECODES:
00:00 Hopscotch
00:23 Arm Circles
00:56 Side Lunge Windmill
01:24 Rest
01:56 Side Leg Raise Right
02:40 Side Leg Raise Left
03:23 Rest
03:56 Rise And Plie
04:36 Overhead Reach
05:05 Rest
05:38 Squat And Kick
06:12 Rest
06:44 Lateral Step Reach
07:20 Rest
07:42 Ski Jacks
08:20 Reach And Squat
08:59 Rest
09:32 Victory Squat
10:05 Rest
10:38 Body Rotations
11:13 Side Deep Squats
11:43 Rest
12:16 Forward Calf Raises
12:50 Rest
13:12 Body Extensions
13:48 Lateral Taps
14:20 Rest
14:53 Jumping Jacks
15:30 Squat
16:21 Rest
17:08 Squat And Kick
17:42 Rest
18:15 Side Lunge Windmill
18:41 Rest
19:14 Ski Jacks
