Agile Kids! 20 Min Flexibility & Movement Workout
Agile Kids! 20 Min Flexibility & Movement Workout with tags kids workout, kids flexibility, agile kids, movement skills, active play, exercise for kids
Boost kids' agility with this fun workout! Improve flexibility, boost coordination, and increase range of motion for active play. Perfect for at-home movement!
TIMECODES:
00:00 Hopscotch
00:27 Back Turns
01:14 Rest
01:47 Forward Jump
03:03 Lateral Step Reach
03:54 Rest
04:42 Punches
05:32 Jumping Jacks
06:17 Rest
06:49 Side Lunge Windmill
07:27 Rest
08:14 Hip Swirls
09:08 Running Man
09:50 Rest
10:22 Step Back Jacks
11:09 Ski Hops
11:53 Rest
12:25 Overhead Reach
13:07 Arm Circles
13:59 Rest
14:31 Step Jacks
15:18 Lateral Arm Circles
16:05 Rest
16:38 Forward Jump
17:43 Jumping Jacks
18:27 Rest
19:00 Punches
19:50 Ski Hops
