20 Min Kids Home Workout: Flex & Flow For Agile Movement
18,508 views
20 Min Kids Home Workout: Flex & Flow For Agile Movement with tags kids flexibility, kids agility, home workout, kids exercise, active kids, gross motor
Boost flexibility & range of motion with this fun kids home workout! Improve agility & movement with exercises designed for active kids. Perfect for at-home fitness!
TIMECODES:
00:00 Body Rotations
00:43 Overhead Reach
01:15 Walk Downs
03:27 Rest
04:14 Rise And Plie
05:40 Lateral Step Reach
06:36 Rest
07:23 Squat And Kick
08:09 Rest
08:42 The Windmill
09:53 Reach And Squat
10:58 Rest
11:30 Side Lunge Windmill
12:08 Rest
12:40 Arm Crossovers
13:41 Hip Swirls
14:38 Rest
15:11 High Step March
15:46 Rest
16:19 Back Turns
17:29 Hopscotch
18:09 Rest
18:42 Jumping Jacks
19:26 Lateral Arm Circles
20:13 Rest
20:36 Ski Hops
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