20 Min Kids Home Workout: Flex & Flow For Agile Movement

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20 Min Kids Home Workout: Flex & Flow For Agile Movement with tags kids flexibility, kids agility, home workout, kids exercise, active kids, gross motor

Boost flexibility & range of motion with this fun kids home workout! Improve agility & movement with exercises designed for active kids. Perfect for at-home fitness!

TIMECODES:

00:00 Body Rotations

00:43 Overhead Reach

01:15 Walk Downs

03:27 Rest

04:14 Rise And Plie

05:40 Lateral Step Reach

06:36 Rest

07:23 Squat And Kick

08:09 Rest

08:42 The Windmill

09:53 Reach And Squat

10:58 Rest

11:30 Side Lunge Windmill

12:08 Rest

12:40 Arm Crossovers

13:41 Hip Swirls

14:38 Rest

15:11 High Step March

15:46 Rest

16:19 Back Turns

17:29 Hopscotch

18:09 Rest

18:42 Jumping Jacks

19:26 Lateral Arm Circles

20:13 Rest

20:36 Ski Hops