Kids Mobility Workout: 20-Min Improve Flexibility & Agility

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Kids Mobility Workout: 20-Min Improve Flexibility & Agility with tags kids mobility, kids workout, flexibility kids, agility drills, kids exercise, home workout

Boost kids' flexibility & agility with this fun 20-min mobility workout! Perfect for home exercise, improving balance, and developing coordination for young movers.

TIMECODES:

00:00 Hopscotch

00:39 Body Rotations

01:38 Jumping Jacks

02:22 Rest

02:55 Lateral Step Reach

03:55 Rest

04:43 Hip Swirls

05:36 High Step March

06:18 Rest

07:06 Side Lunge Windmill

07:46 Rest

08:18 Reach And Squat

09:16 Rise And Plie

10:27 Rest

11:00 Squat And Kick

11:50 Rest

12:38 Body Extensions

13:33 Arm Crossovers

14:32 Rest

15:04 Back Turns

16:02 Overhead Reach

16:49 Rest

17:22 Lateral Arm Circles

18:08 Side Bends

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