Kids Mobility Workout: 20-Min Improve Flexibility & Agility
17,324 views
Kids Mobility Workout: 20-Min Improve Flexibility & Agility with tags kids mobility, kids workout, flexibility kids, agility drills, kids exercise, home workout
Boost kids' flexibility & agility with this fun 20-min mobility workout! Perfect for home exercise, improving balance, and developing coordination for young movers.
TIMECODES:
00:00 Hopscotch
00:39 Body Rotations
01:38 Jumping Jacks
02:22 Rest
02:55 Lateral Step Reach
03:55 Rest
04:43 Hip Swirls
05:36 High Step March
06:18 Rest
07:06 Side Lunge Windmill
07:46 Rest
08:18 Reach And Squat
09:16 Rise And Plie
10:27 Rest
11:00 Squat And Kick
11:50 Rest
12:38 Body Extensions
13:33 Arm Crossovers
14:32 Rest
15:04 Back Turns
16:02 Overhead Reach
16:49 Rest
17:22 Lateral Arm Circles
18:08 Side Bends
1:00:20
30,389 views
2 years ago
55:31
39,453 views
1 years ago
1:01:05
53,521 views
2 years ago
19:55
434,492 views
4 years ago
1:08:02
40,273 views
2 years ago
1:12:11
212,306 views
8 years ago
11:38
35,951 views
2 years ago
1:00:21
43,383 views
1 years ago
03:14
26,039 views
2 years ago
45:43
23,981 views
1 years ago
1:03:35
18,077 views
2 years ago
08:31
29,152 views
2 years ago
