STRONG KIDS! 20 Min Strength & Movement Workout
STRONG KIDS! 20 Min Strength & Movement Workout with tags kids workout, kids exercise, family fitness, strong kids, active play, at home workout
STRONG KIDS! Get your kids moving with this fun 20 min kids workout! Perfect for healthy movement, building strength & coordination at home. #kidsfitness #playandlearn
TIMECODES:
00:00 Hopscotch
00:23 Mountain Climber
00:54 Rest
01:26 Jumping Jacks
02:10 Punches
03:02 Rest
03:34 Burpees
04:45 Rest
05:32 Squat And Kick
06:14 Rest
06:47 Step Back Jacks
07:26 Rise And Plie
08:38 Rest
09:11 Walk Downs
10:41 Rest
11:28 Knee Push Ups
12:11 Rest
12:43 Victory Squat
13:32 Rest
14:04 Lateral Step Reach
15:05 Rest
15:37 Kick Backs
16:37 Rest
17:10 Squat Arm Lifts
17:48 Rest
18:21 Side Deep Squats
19:00 Prayer Pushes
19:59 Rest
20:21 Lateral Arm Circles
