20 Min Kids Workout: Build Strength & Move Better!
20 Min Kids Workout: Build Strength & Move Better! with tags kids workout, kids exercise, children fitness, at home activity, active play, movement skills
Boost overall strength and healthy movement with this fun kids workout! Perfect for active children under 12, this session builds coordination and burns energy. #KidsWorkout #HealthyKids #athomeexercise
TIMECODES:
00:00 Jumping Jacks
00:26 Torso Rotation
01:25 Rest
01:48 Squat And Kick
02:22 Rest
02:55 High Knee Chops Left
03:32 High Knee Chops Right
04:11 Rest
04:43 Lateral Taps
05:19 Victory Squat
05:57 Rest
06:29 Ski Jacks
07:07 Side Lunge Windmill
07:39 Rest
08:27 Reach And Squat
09:10 Split Jumps
09:51 Rest
10:24 Punches
11:14 Lateral Step Reach
11:55 Rest
12:43 Rise And Plie
13:35 Lateral Arm Circles
14:10 Rest
14:42 Side Deep Squats
15:17 Forward Calf Raises
15:52 Rest
16:40 Hopscotch
17:19 Squat
18:18 Rest
18:51 Ski Jacks
