20 Min Standing Exercises For Kids: Strong, Balanced & Focused!
20 Min Standing Exercises For Kids: Strong, Balanced & Focused! with tags kids workout, kids exercise, standing workout, balance games, core strength, active kids
Boost focus & balance with these fun standing exercises for kids! Perfect kids workout for strength & energy at home. Get moving!
TIMECODES:
00:00 Body Extensions
00:39 Back Turns
01:26 Rest
01:48 Forward Jump
02:53 Knee Drive
03:37 Rest
04:09 Squat And Kick
04:51 Rest
05:24 Side Leg Raise Left
06:17 Side Leg Raise Right
07:09 Rest
07:57 Rise And Plie
08:43 Side Deep Squats
09:23 Rest
09:55 Lateral Step Reach
10:41 Rest
11:13 High Step March
11:49 Rest
12:21 Squat
13:19 Step Back Jacks
14:06 Rest
14:53 Standing Crunch
15:43 Rest
16:15 Forward Calf Raises
17:02 Rest
17:34 Walk Downs
19:05 Rest
19:27 Squat Arm Lifts
