Grow Tall & Stand Strong! Kids Posture Workout (20 Min)
Grow Tall & Stand Strong! Kids Posture Workout (20 Min) with tags kids workout, posture exercises, growth workout, at home fitness, kids yoga, core strength kids
Boost healthy growth & posture with this fun kids workout! Perfect for stronger backs & better balance. Easy at-home exercises for pre-teens to stand tall!
TIMECODES:
00:00 Body Rotations
00:39 Step Jacks
01:11 Rise And Plie
02:23 Rest
02:55 Forward Calf Raises
03:33 Rest
04:05 Reach And Squat
04:48 Hopscotch
05:23 Rest
06:10 Victory Squat
06:47 Rest
07:20 High Step March
07:50 Rest
08:23 Side Lunge Windmill
08:49 Rest
09:22 Lateral Taps
09:53 Hip Swirls
10:32 Rest
11:19 Lateral Step Reach
11:55 Rest
12:27 Side Deep Squats
13:02 Hand Claps
13:40 Rest
14:27 Squat And Kick
15:02 Rest
15:34 Torso Rotation
16:24 Squat
17:14 Rest
17:47 Victory Squat
18:24 Rest
18:46 Forward Calf Raises
19:28 Rest
19:51 Lateral Taps
