20 Standing Exercises For Kids: Grow Taller & Stronger!
20 Standing Exercises For Kids: Grow Taller & Stronger! with tags kids exercise, grow taller, kid fitness, home workout, kids activities, standing workout
Boost kids' growth & strength with these fun standing exercises! A perfect kids workout & at-home activity for energy & coordination. #kidsfitness #activekids #familyfuntimes
TIMECODES:
00:00 Step Back Jacks
00:29 Body Extensions
01:03 Jumping Jacks
01:42 Rest
02:15 Side Leg Raise Left
03:00 Side Leg Raise Right
03:46 Rest
04:18 Reach And Squat
05:05 High Step March
05:39 Rest
06:11 Forward Jump
07:00 Squat And Kick
07:34 Rest
08:22 Standing Crunch
09:07 Rest
09:39 Split Jumps
10:20 Lateral Step Reach
11:06 Rest
11:54 Rise And Plie
12:34 Forward Calf Raises
13:16 Rest
13:49 Squat Arm Lifts
14:28 Rest
14:50 Overhead Reach
