20 Min Kids Workout: Grow Taller + Perfect Posture!
20 Min Kids Workout: Grow Taller + Perfect Posture! with tags kids workout, grow taller, better posture, kids fitness, active kids, family fun
Our fun kids workout includes exercises for growing taller & perfect posture! This at-home activity means healthy growth for kids and better posture tips!
TIMECODES:
00:00 Body Rotations
00:35 Body Extensions
01:12 Reach And Squat
01:59 High Step March
02:30 Rest
03:03 Walk Downs
04:33 Rest
05:05 Overhead Reach
05:39 High Knee Jacks
06:23 Rest
06:56 Lateral Step Reach
07:36 Rest
08:09 Rise And Plie
09:07 Step Back Jacks
09:47 Rest
10:34 Squat And Kick
11:12 Rest
11:45 Side Deep Squats
12:24 Forward Calf Raises
13:03 Rest
13:36 Up Up Down Down
14:10 Rest
14:42 Back Turns
15:33 Mountain Climber
16:17 Rest
17:04 Body Extensions
17:47 High Step March
18:21 Rest
18:53 Overhead Reach
19:32 Rise And Plie
20:32 Rest
20:55 Step Back Jacks
