Morning Kids Workout: Boost Energy & Grow Taller (20 Min)
Morning Kids Workout: Boost Energy & Grow Taller (20 Min) with tags kids workout, morning exercise, grow taller, kids fitness, family fun, at home
Boost energy & grow taller with this 20-min kids workout! Fun exercise & at-home activity perfect for kids under 12. Get them moving, feeling great & ready for their day!
TIMECODES:
00:00 Body Extensions
00:39 Hopscotch
01:07 Jumping Jacks
01:52 Rest
02:24 Squat And Kick
03:15 Rest
03:47 Punches
04:38 Mountain Climber
05:31 Rest
06:04 Burpees
07:14 Rest
08:01 Rise And Plie
09:12 Arm Circles
10:03 Rest
10:35 Forward Calf Raises
11:17 Rest
11:50 Step Back Jacks
12:37 Prayer Pushes
13:35 Rest
14:08 Back Turns
15:18 Step Jacks
16:05 Rest
16:37 Lateral Arm Circles
17:24 Mountain Climber
18:09 Rest
18:42 Burpees
20:12 Rest
20:35 Hopscotch
