Kids Heart Workout: Boost Energy & Play (20 Min)
Kids Heart Workout: Boost Energy & Play (20 Min) with tags kids workout, kids exercise, heart health, active play, home fitness, energy boost
Boost kids heart health and energy with this fun, active 20-minute workout! Perfect for an at-home activity, this exercise routine will get them moving and feeling great.
TIMECODES:
00:00 Body Extensions
00:34 Step Jacks
01:06 Jumping Jacks
01:51 Hopscotch
02:32 Rest
03:04 High Knee Chops Left
03:41 High Knee Chops Right
04:20 Rest
04:53 Kick Backs
05:27 Rest
06:15 Running Man
06:55 Punches
07:48 Rest
08:20 Ski Hops
09:02 Hand Claps
09:44 Rest
10:16 Burpees
11:06 Rest
11:54 Ski Jacks
12:45 Lateral Arm Circles
13:25 Rest
13:57 Forward Jump
15:03 Jumping Jacks
15:47 Rest
16:19 Hopscotch
16:59 Punches
17:51 Rest
18:23 High Knee Chops Left
19:00 High Knee Chops Right
19:39 Rest
20:12 Hand Claps
