15 Min Kids Workout: Quick Fun Energy Boost At Home
36,565 views
15 Min Kids Workout: Quick Fun Energy Boost At Home with tags kids workout, fun exercise, at home, quick fitness, kids activity, energy boost
Give your kids an energy boost! This fun 15-minute kids workout is perfect for quick exercise and active play at home, boosting coordination and spirits. #kidsworkout #homefitness
TIMECODES:
00:00 Hopscotch
00:25 Back Turns
01:04 Jumping Jacks
01:40 Ski Hops
02:14 Rest
02:47 Side Lunge Windmill
03:16 Rest
03:48 Split Jumps
04:25 Running Man
05:00 Rest
05:33 Squat Arm Lifts
06:00 Rest
06:33 Hand Claps
07:11 Body Extensions
07:48 Rest
08:35 Standing Crunch
09:16 Rest
09:48 Ski Jacks
10:25 Step Jacks
11:05 Rest
11:38 Forward Jump
12:21 Step Back Jacks
13:00 Rest
13:33 Lateral Arm Circles
14:15 Jumping Jacks
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