15 Min Kids Workout: Quick Fun Exercises At Home!

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15 Min Kids Workout: Quick Fun Exercises At Home! with tags kids workout, fun exercise, at home activity, quick workout, kids fitness, family fitness

Get your kids moving with this 15-minute kids workout! Fun exercises at home for active kids. Boost energy, balance, & strength!

TIMECODES:

00:00 Step Jacks

00:29 Back Turns

01:08 Jumping Jacks

01:43 Punches

02:29 Rest

03:02 Mountain Climber

03:40 Hopscotch

04:14 Rest

04:47 Squat And Kick

05:25 Rest

06:12 Body Extensions

06:55 Hand Claps

07:30 Rest

08:02 Kick Backs

08:42 Rest

09:29 Hip Swirls

10:07 Lateral Arm Circles

10:43 Rest

11:15 Side Lunge Windmill

11:47 Rest

12:35 Step Back Jacks

13:12 Body Rotations

14:00 Rest

14:33 Burpees