15 Min Kids Workout: Quick Fun Exercises At Home!
10,477 views
15 Min Kids Workout: Quick Fun Exercises At Home! with tags kids workout, fun exercise, at home activity, quick workout, kids fitness, family fitness
Get your kids moving with this 15-minute kids workout! Fun exercises at home for active kids. Boost energy, balance, & strength!
TIMECODES:
00:00 Step Jacks
00:29 Back Turns
01:08 Jumping Jacks
01:43 Punches
02:29 Rest
03:02 Mountain Climber
03:40 Hopscotch
04:14 Rest
04:47 Squat And Kick
05:25 Rest
06:12 Body Extensions
06:55 Hand Claps
07:30 Rest
08:02 Kick Backs
08:42 Rest
09:29 Hip Swirls
10:07 Lateral Arm Circles
10:43 Rest
11:15 Side Lunge Windmill
11:47 Rest
12:35 Step Back Jacks
13:12 Body Rotations
14:00 Rest
14:33 Burpees
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