FAMILY WORKOUT: Get Fit & Strong Together (20 Mins)
FAMILY WORKOUT: Get Fit & Strong Together (20 Mins) with tags family workout, kids fitness, at home exercise, fun active, parent child, quick workout
Boost energy with this fun kids workout! Get fit & strong with family exercise, perfect for at home activity. Quick, engaging, and builds healthy habits together!
TIMECODES:
00:00 Back Turns
00:38 Punches
01:08 Jumping Jacks
01:41 Reach And Squat
02:20 Rest
02:52 Mountain Climber
03:30 Squat And Kick
04:05 Rest
04:38 Step Back Jacks
05:12 Lateral Arm Circles
05:48 Rest
06:11 Burpees
07:01 Rest
07:48 Victory Squat
08:25 Rest
08:58 Up Up Down Down
09:37 Rest
10:09 Side Lunge Windmill
10:47 Rest
11:19 Rise And Plie
11:59 Prayer Pushes
12:45 Rest
13:17 Lateral Step Reach
14:03 Rest
14:35 Kick Backs
15:15 Rest
15:47 Walk Downs
17:18 Rest
18:05 Jumping Jacks
18:49 Punches
19:40 Rest
20:03 Lateral Arm Circles
